Although grief and loss are a natural part of life, sometimes they can be very challenging and difficult times.

I know that asking for help can be difficult, but I believe you do not have to deal with your loss and bereavement alone, therapy can help you.

​

It can help you process and accept your loss, understand the emotions you are experiencing and make decisions about the future.

 

I believe that everyone deals with loss and grief differently. It is important to recognise your individuality and how it interacts with your grieving process. 

​

Loss is an emotion which need not only apply to the loss of a person but of other cherished elements in your life, such as a work position or a pet. Equally, loss may be experienced where a family member suffers from dementia or is receiving palliative care for a terminal condition.